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"I feel like I could still do more, but I’ve come a long way! The biggest change for me has been making time for myself. Before, I would wake up and immediately start doing things for others. Now, I carve out time for myself first thing in the morning.
The best thing I’ve gained from this program is my morning routine—hydration, keeping my phone on DND for meditation, exercise, and starting my day on the right foot. The accountability has also helped keep me on track with my goals.
The nutrition discussion and recipes have been wonderful!"
K.N.
"If you're looking for a coach to help you get back on track to eating healthily and exercising regularly, contact Ashley. She has been my coach since July, and I can't say enough good things about her program and her skills as a coach."
"If you're looking for a coach to help you get back on track to eating healthily and exercising regularly, contact Ashley. She has been my coach since July, and I can't say enough good things about her program and her skills as a coach."
J.J
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Email ashleyfletcherwellness@gmail.com to book your complimentary 60–90 minute consultation.
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If you're expecting, complete this Healthy Pregnancy intake form.
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