Services

Ashley Fletcher Wellness coaching sessions are designed to support the whole woman—body, mind, and spirit. Whether you're preparing for pregnancy, currently expecting, navigating postpartum, or simply seeking greater balance in your daily life, each coaching session is tailored to meet your unique needs and goals. Areas of focus may include mindful nutrition, fitness routines that honor your energy, stress and anxiety management, healthy boundaries in relationships, and tools for deeper rest and restored energy. All programs begin with a complimentary consultation to explore the right path forward for you.

Following your consultation, you'll have the option to invest in a three- or six-month coaching program tailored to your needs. Sessions are held every other week for 50 minutes and are available virtually or in person, offering flexible support that fits your lifestyle. Each session provides consistent accountability as we explore your goals, navigate challenges, celebrate progress, and create space for meaningful, lasting change.

**Program availability is limited to ensure each client receives intentional, personalized care. Please reach out for current openings or to schedule your free consultation.

Coaching Packages

Complimentary Consultation
All coaching journeys begin with a free 60–90 minute consultation to explore your needs, goals, and whether we’re a good fit.
No pressure—just a safe space to begin. 

3-Month Program – $700 with option to pay upfront for reduced pricing. Program includes:

• Six 50-minute coaching sessions held every other week

• Ongoing email or text support between sessions

• Tailored resources and practices to support your goals

• Ideal for focused goals or seasonal support
  
  

6-Month Program – $1,400 with option to pay upfront for reduced pricing. Program includes:

• Twelve 50-minute coaching sessions held every other week

• Priority scheduling and ongoing between-session support

• Deep-dive work into multiple areas of wellness

• Ideal for long-term change and sustained growth

A la Carte– $108
For clients who’ve completed a three- or six-month coaching program and want to keep the progress going. These one-hour sessions offer continued accountability, clarity, and encouragement—ideal for monthly or quarterly check-ins as your wellness journey evolves.

Birth Story Processing Session - $155
A 90-minute guided space to process and share your birth experience — whether it happened five days ago or forty years ago. Together, we’ll reflect, release, and honor your story in a nurturing, judgment-free environment. 

The "Why" behind birth story processing
In the weeks and months after giving birth, so much love and attention shift to the baby — and yet the woman who brought that baby into the world has her own story that often goes untold.

Your birth story holds layers of emotion, strength, vulnerability, and transformation. But in a season that asks so much of you, there’s rarely space to pause, reflect, and share what it was really like — what you felt, feared, hoped for, and ultimately experienced.


Telling your birth story isn’t just about remembering what happened. It’s about giving yourself permission to process it — to honor the journey, find meaning in it, and begin to weave it into your sense of self as a mother.


When you share your story, it can help you:


• Feel seen and validated — Your experience matters, exactly as it unfolded.

• Release what still feels heavy — Speaking it aloud allows your body and mind to integrate and let go.

• Reconnect with your strength — Revisiting your story helps you recognize how deeply you’ve grown.

• Find meaning in your transformation — Because birth changes everything — body, mind, and spirit.
  

Ready to take the next step?
Email ashleyfletcherwellness@gmail.com to book your complimentary 60–90 minute consultation.

Or, jump right in!
For general wellness inquiries, complete this Health History + Goals intake form.
If you're expecting, complete this Healthy Pregnancy intake form.

I will respond to your form submission within 48 hours.